Garlic Paprika Mediterranean Crouton

🧄

Brand Osem

UPC Code 077544195035

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 32

Total Fat 1.5g 2%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 62mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.6g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic Paprika Mediterranean Crouton are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Paprika Mediterranean Crouton is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Paprika Mediterranean Crouton is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Contains Gluten), Vegetable Oil, Seasoning (Onion Powder, Garlic Powder, Turmeric, Cumin, Chili Pepper, Anti-caking, Herb Extract), Yeast, Salt.