Pretzel Thins Sesame

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Brand Osem

UPC Code 077544001695

Data Source USDA

Nutrition Facts

Serving Sizes 18 pretzels (30g)

pretzels

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pretzels of Pretzel Thins Sesame are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Thins Sesame is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Thins Sesame is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Canola Oil, Sesame Seeds (10%), Soy Flour, Rice Flour, Sugar; Invert Sugar Syrup, Sea Salt, Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Soy Lecithin), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast Extract, Acidity Regulator (Sodium Hydroxide).