Shredded Beef Mini Tamales

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Brand Archer Farms

UPC Code 085239607909

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 2 tamales (128g)

tamales

Calories 390

Total Fat 30g 38%

Saturated Fat 11g 55%

Cholesterol 55mg 18%

Sodium 370mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tamales of Shredded Beef Mini Tamales are 18% in carbs, 72% in fat, and 10% in protein.

carbs: 18%

fat: 72%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Beef Mini Tamales is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Beef Mini Tamales is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.