Dark Chocolate Almond Coconut Fruit + Nut Bar
🥥
UPC Code
722252014221
Data Source
USDA
Package Weight
1.7 oz/48 g
Serving Sizes
1 bar (48g)
Calories
190
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate Almond Coconut Fruit + Nut Bar are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almond Coconut Fruit + Nut Bar is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almond Coconut Fruit + Nut Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Almonds, Organic Unsweetened Dark Chocolate, Organic Coconut, Organic Virgin Coconut Oil, Sea Salt.
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