Fork Split English Muffins

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Brand Food Lion

UPC Code 035826102171

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 10g 36%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Fork Split English Muffins are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fork Split English Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fork Split English Muffins is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Modifies Wheat Starch, Polydextrose, Cellulose Fiber, Cornmeal, Yeast, Wheat Gluten, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate (Preservative), Salt, Datem, Grain Vinegar, Malt, Dextrose, Flaxseed Xanthan Gum, Ethoxylated Mono- And Diglycerides.