Cran-raspberry Oat & Flax Bars

🍽

Brand Schwartz Brothers Bakery

UPC Code 717887121468

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 bar (47g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 40mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cran-raspberry Oat & Flax Bars are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cran-raspberry Oat & Flax Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cran-raspberry Oat & Flax Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberry Filling (Water, Raspberries, Sugar, Modified Food Starch, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Color Added [Vegetable Juice, Citric Acid, Sodium Benzoate], Salt, Caramel Color), Brown Sugar, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (From Milk), Whole Wheat Flour, Canola Oil, Organic Flax Seeds, Coconut, Whole Eggs, Salt, Cinnamon.