Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers

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Brand Idaho Spuds

UPC Code 011140109621

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1/4 cup (21g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Hashbrowns Potatoes With Carrots & Bell Peppers, Carrots & Bell Peppers is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Carrots, Red Bell Peppers, Salt, Palm Oil, Contains 2% Or Less Of: Spice, Mono And Diglycerides, Onion, Garlic, Freshness Preserved With (Sodium Bisulfite).