Saltie Public Food Database

Meal Replacement Shake, Dark Chocolate Royale

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Brand Equate
UPC Code 078742021812
Data Source USDA

Nutrition Facts

Package Weight 66 fl oz/1.95 L
Serving Sizes 1 bottle (325ml)
bottle
Calories 188
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Cholesterol 7mg 2%
Sodium 202mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 4.9g 17%
Sugars 18g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Meal Replacement Shake, Dark Chocolate Royale are 53% in carbs, 27% in fat, and 20% in protein.

carbs: 53%
fat: 27%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Replacement Shake, Dark Chocolate Royale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Replacement Shake, Dark Chocolate Royale is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Water, Cocoa (Processed With Alkali), Canola Oil, Fructose, Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Carrageenan, Sodium Phosphate, Acesulfame Potassium And Sucralose (Non-nutritive Sweeteners). Vitamins & Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, D-calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D,l-alpha Tocopheryl Acetate, Thiamine Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.

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