Blueberry Mini Pancakes

🥞

Brand Aunt Jemima

UPC Code 019600054603

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 10 pancakes (103g)

pancakes

Calories 310

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 51mg 17%

Sodium 440mg 19%

Total Carbohydrate 52g 19%

Dietary Fiber 1g 4%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pancakes of Blueberry Mini Pancakes are 66% in carbs, 26% in fat, and 9% in protein.

carbs: 66%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Pancakes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Pancakes is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin [Vitamin B3], Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Whey, Whole Eggs, Sugar, Soybean Oil, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Carrot Juice Extract [Color], Blueberry Extract [Color], Dried Blueberries). Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Blueberry Puree, Vanilla Extract, Salt, Soy Flour, Soy Lecithin.