Ready To Serve Microwaveable Long Grain White Rice
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UPC Code
017400140373
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (140g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
47g
17%
Dietary Fiber
5g
18%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Ready To Serve Microwaveable Long Grain White Rice are
86% in carbs, 6% in fat, and 7% in protein.
carbs:
86%
fat:
6%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ready To Serve Microwaveable Long Grain White Rice is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ready To Serve Microwaveable Long Grain White Rice is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice, Water, Sunflower Oil, Sea Salt, Carrageenan (Stabilizer), Sunflower Lecithin (Emulsifier).
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