Southwest Pinto Beans With White Rice & Vegetables
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UPC Code
017400223243
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1 container (200g)
Calories
310
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
650mg
28%
Total Carbohydrate
60g
22%
Dietary Fiber
9g
32%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Southwest Pinto Beans With White Rice & Vegetables are
77% in carbs, 10% in fat, and 13% in protein.
carbs:
77%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Pinto Beans With White Rice & Vegetables is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Pinto Beans With White Rice & Vegetables is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Water, Pinto Beans, Diced Tomatoes, Onions, Corn, Tomato Paste, Sunflower Oil, Garlic, Sea Salt, Jalapenos, Carrageenan, Cumin, Sunflower Lecithin (Emulsifier), Chili Peppers, Natural Flavor.
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