White Rice
🍚
UPC Code
017400140007
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (125g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Rice are
81% in carbs, 11% in fat, and 8% in protein.
carbs:
81%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of White Rice is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Rice is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier).
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