Fruity Puffs Flavored Sweetened Puffed Corn Cereal
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UPC Code
078742077093
Data Source
USDA
Package Weight
14.8 oz/420 g
Serving Sizes
1 cup (30g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruity Puffs Flavored Sweetened Puffed Corn Cereal are
89% in carbs, 8% in fat, and 3% in protein.
carbs:
89%
fat:
8%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruity Puffs Flavored Sweetened Puffed Corn Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruity Puffs Flavored Sweetened Puffed Corn Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn (Whole Grain Corn Flour, Yellow Corn Meal), Sugar, Contains 2% Or Less Of: Modified Cornstarch, Salt, Corn Syrup, Color (Yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Calcium Carbonate, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Preservative (Citric Acid, Bht), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Preservative (Bht), Folic Acid, Bht Added To Packaging To Help Preserve Freshness.
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