Heat & Eat Pecans Pumpkin Spiced
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UPC Code
688267158209
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
24g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Heat & Eat Pecans Pumpkin Spiced are
50% in carbs, 48% in fat, and 2% in protein.
carbs:
50%
fat:
48%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Heat & Eat Pecans Pumpkin Spiced is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heat & Eat Pecans Pumpkin Spiced is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Pecans, Pumpkin Spice (Cinnamon, Nutmeg, Allspice Ginger, Cloves), Salt.
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