Organic Smooth Peanut Butter Easy Spread, Smooth Peanut Butter
🥜
UPC Code
042563012816
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2 tbsp (32g)
Calories
200
Total Fat
16g
21%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Organic Smooth Peanut Butter Easy Spread, Smooth Peanut Butter are
12% in carbs, 72% in fat, and 16% in protein.
carbs:
12%
fat:
72%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Smooth Peanut Butter Easy Spread, Smooth Peanut Butter is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Smooth Peanut Butter Easy Spread, Smooth Peanut Butter is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanuts, Sea Salt.
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