Organic Shelled Edamame

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Brand Woodstock

UPC Code 042563007805

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/2 cup (85g)

cup

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Shelled Edamame are 25% in carbs, 42% in fat, and 34% in protein.

carbs: 25%

fat: 42%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shelled Edamame is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shelled Edamame is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.