Organic Brussels Sprouts

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Brand Woodstock

UPC Code 042563017903

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 7 brussels sprouts (85g)

brussels sprouts

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 brussels sprouts of Organic Brussels Sprouts are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%

fat: 0%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Brussels Sprouts is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Brussels Sprouts is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.