Country Roll With Ham, Egg & Monterey Jack

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Brand Marie Callender's

UPC Code 021131700126

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g

Serving Sizes 1 sandwich (119g)

sandwich

Calories 300

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 115mg 38%

Sodium 700mg 30%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Country Roll With Ham, Egg & Monterey Jack are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%

fat: 36%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Country Roll With Ham, Egg & Monterey Jack is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Roll With Ham, Egg & Monterey Jack is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Partially Hydrogenated Soybean Oil, Sugar, Yeast, Honey Powder [Honey, High Fructose Corn Syrup, Wheat Starch, Calcium Stearate, Distilled Monoglycerides], Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Calcium Propionate [Preservative]), Egg Patty (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Xanthan Gum, Citric Acid, Soy Lecithin), Ham Water Added (Cured With Water, Honey, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [Preservative], Enzymes, Potassium Sorbate And Natamycin [Preservatives]).