Dark Chocolate, Blueberry

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Brand Ghirardelli Chocolate

UPC Code 747599323836

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136.2 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 3mg 1%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate, Blueberry are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Blueberry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Blueberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavors, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.