Chocolate Caramel Flavored Protein Meal Bars

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Brand Special K

UPC Code 038000563904

Data Source USDA

Nutrition Facts

Package Weight 12.7 OZ/360 g

Serving Size 45g

Calories 170

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Chocolate Caramel Flavored Protein Meal Bars are 51% in carbs, 22% in fat, and 27% in protein.

carbs: 51%

fat: 22%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Flavored Protein Meal Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Flavored Protein Meal Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Water, Whole Grain Oats, Contains 2% Or Less Of Cocoa Processed With Alkali, Dextrose, Oligofructose (From Chicory Root), Molasses, Vegetable Glycerin, Sorbitol, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Paprika Extract Color, Vegetable Juice For Color, Annatto Color, Xanthan Gum, Whey, Rosemary Extract For Freshness, Partially Defatted Peanut Flour, Almond Flour Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride) Vitamin B2 (Riboflavin), Vitamin D3.