Fresh Goat Cheese
🧀
UPC Code
077901200013
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
100g
Calories
257
Total Fat
21g
27%
Saturated Fat
15g
75%
Cholesterol
0mg
0%
Sodium
1400mg
61%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Fresh Goat Cheese are
2% in carbs, 73% in fat, and 25% in protein.
carbs:
2%
fat:
73%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Goat Cheese is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Goat Cheese is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Goat's Milk, Salt, Enzymes
Other Foods