Pretzel Sandwiches, Cheddar Cheese

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Brand Snyder's

UPC Code 077975093863

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 280

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pretzel Sandwiches, Cheddar Cheese are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Sandwiches, Cheddar Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Sandwiches, Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Cream, Enzymes, Nonfat Milk), Butter (Cream, Salt), Water, Buttermilk, Malt (Tapioca Syrup, Malt Extract), Canola Oil, Sodium Phosphate, Annatto (Color), Salt, Wheat Gluten, Yeast, Soda.