Peach Blended Non-fat Greek Yogurt
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UPC Code
818290010650
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
170
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
91mg
4%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.9g
3%
Sugars
20g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Peach Blended Non-fat Greek Yogurt are
55% in carbs, 0% in fat, and 45% in protein.
carbs:
55%
fat:
0%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Blended Non-fat Greek Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Blended Non-fat Greek Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Evaporated Cane Sugar, Peaches, Water, Fruit Pectin, Natural Flavor, Locust Bean Gum, Vegetable Juice Concentrate (For Color), Guar Gum, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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