Seed & Fruit Crunchy Clusters With Whole Grain Rolled Oats And Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews And Almonds Granola

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Brand Signature Select

UPC Code 021130121540

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Seed & Fruit Crunchy Clusters With Whole Grain Rolled Oats And Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews And Almonds Granola are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seed & Fruit Crunchy Clusters With Whole Grain Rolled Oats And Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews And Almonds Granola is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seed & Fruit Crunchy Clusters With Whole Grain Rolled Oats And Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews And Almonds Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Sunflower Seeds, Raisins, Pumpkin Seeds, Flax Seeds, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Almonds, Cashews, Walnuts, Salt.