Dutch Caramel & Vanilla Wafels European Snack Minis

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Brand Rip Van

UPC Code 851532008909

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 wafel (8g)

wafel

Calories 35

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 26mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafel of Dutch Caramel & Vanilla Wafels European Snack Minis are 53% in carbs, 47% in fat, and 0% in protein.

carbs: 53%

fat: 47%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dutch Caramel & Vanilla Wafels European Snack Minis is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dutch Caramel & Vanilla Wafels European Snack Minis is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract.