Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut

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Brand Quaker

UPC Code 030000012406

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 1 packet (37g)

packet

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut are 76% in carbs, 16% in fat, and 8% in protein.

carbs: 76%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.