Greek Style Falafel Kit With Tzatziki Sauce
🧆
UPC Code
078742333083
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3.5 oz (98g)
Calories
280
Total Fat
17.1g
22%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
460mg
20%
Total Carbohydrate
24g
9%
Dietary Fiber
7g
25%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Greek Style Falafel Kit With Tzatziki Sauce are
35% in carbs, 55% in fat, and 10% in protein.
carbs:
35%
fat:
55%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Falafel Kit With Tzatziki Sauce is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Falafel Kit With Tzatziki Sauce is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Falafel: Falafel (Garbanzo Beans, Water, Olive Oil, Parsley, Onions, Water, Cilantro, Rice Flour, Serrano Pepper, Garlic Puree [Garlic, Citric Acid], Citrus Flour, Salt, Spices, Xanthan Gum), Sunflower Oil And/or Soybean Oil. Tzatziki Sauce: Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Cucumber, Lemon Juice, Soybean Oil And/or Canola Oil, Garlic Puree (Garlic, Citric Acid), Contains 2% Or Less Of: Rice Flour, Sodium Citrate, Salt, Citrus Fiber (Citrus Flour), Locust Bean Gum, Spices, Corn Starch, Xanthan Gum.
Other Foods