Cashew Shortbread Cookies
🥜
UPC Code
627265009267
Data Source
USDA
Serving Sizes
1 cookie (25g)
Calories
120
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cashew Shortbread Cookies are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Shortbread Cookies is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Shortbread Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Shortening (Palm Oil, Soy Oil), Cashews, Water, Semolina, Buttermilk Powder, Baking Powder, Salt, Artificial Flavours.
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