Gujarati Roti Bread

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Brand Crispy Just Baked!

UPC Code 627265011673

Data Source USDA

Nutrition Facts

Serving Size 39g

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Gujarati Roti Bread are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Gujarati Roti Bread is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gujarati Roti Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Non Hydrogenated Margarine (Canola And/or Soy And/or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides - Plant Source, Sodium Bicarbonate, Xanthan Gum, Preservatives (Calcium Propionate, Posassium Sorbate, Fumaric Acid) And Modified Milk Ingredients.