Chicken Caesar Romaine Lettuce Grilled Chicken Breast With Rib Meat Aged Asiago Cheese Classic Caesar Dressing

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Brand Fresh Express

UPC Code 071279407074

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Size 162g

Calories 259

Total Fat 21.1g 27%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 501mg 22%

Total Carbohydrate 5g 2%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 162 g of Chicken Caesar Romaine Lettuce Grilled Chicken Breast With Rib Meat Aged Asiago Cheese Classic Caesar Dressing are 7% in carbs, 69% in fat, and 23% in protein.

carbs: 7%

fat: 69%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Romaine Lettuce Grilled Chicken Breast With Rib Meat Aged Asiago Cheese Classic Caesar Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Romaine Lettuce Grilled Chicken Breast With Rib Meat Aged Asiago Cheese Classic Caesar Dressing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce; Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate; Dressing: Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [Color], Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (Maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (Color); Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking).