Organic White Corn Tortillas, White Corn

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Brand O Organics

UPC Code 079893121413

Data Source USDA

Nutrition Facts

Package Weight 8.67 oz/245 g

Serving Sizes 1 tortilla (30g)

tortilla

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Organic White Corn Tortillas, White Corn are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Corn Tortillas, White Corn is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Corn Tortillas, White Corn is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Corn Masa, Contains 3% Or Less Of: Organic Rice Flour, Cultured Rice Flour, Organic Vinegar, Malic Acid, Gums (Organic Guar Gum, Xanthan Gum, Carrageenan).