Homestyle Pancake & Waffle Mix

🥞

Brand Bob's Red Mill

UPC Code 039978002372

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/4 cup (35g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Homestyle Pancake & Waffle Mix are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Pancake & Waffle Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Sugar, Organic Butter Powder (Organic Butter, Organic Nonfat Dry Milk, Vitamin E), Egg White Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Baking Soda, Cream Of Tartar, Salt, Egg Yolk Powder.