Cream Of Mushroom

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Brand Health Valley

UPC Code 070795035648

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 14mg 5%

Sodium 730mg 32%

Total Carbohydrate 13g 5%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cream Of Mushroom are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Portobello Mushrooms, Cream (Milk), Rice Flour, Mushroom Concentrate (Includes Mushrooms, Soy Sauce [Soybeans, Maltodextrin], Mushroom Powder, Butter [Cream, Lactic Acid], Molasses, Yeast Extract, Potato Flour), Enriched Rice Flour (Contains Calcium Phosphate, Iron [Ferric Orthophosphate], Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Sea Salt, Rice Starch, Inulin, Natural Flavors (Includes Autolyzed Yeast Extract), Expeller Pressed Canola Oil, Onion Powder, Spices.