Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal, Blueberry, Lightly Sweetened
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UPC Code
041498242367
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
21 biscuits (60g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 biscuits of Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal, Blueberry, Lightly Sweetened are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal, Blueberry, Lightly Sweetened is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal, Blueberry, Lightly Sweetened is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin, Vegetable Juice (Color), Natural Flavor, Freshness Preserved With Vitamin E (Mixed Tocopherols). Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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