Oats 'n Dark Chocolate Protein Crunchy Granola

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Brand Millville

UPC Code 041498216429

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/2 cup (55g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Oats 'n Dark Chocolate Protein Crunchy Granola are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%

fat: 25%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Oats 'n Dark Chocolate Protein Crunchy Granola is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats 'n Dark Chocolate Protein Crunchy Granola is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (Rosemary Extract), Soy Protein Powder (Soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt.