Deluxe Roast Beef Sub

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Brand Boar's Head

UPC Code 782796031023

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 sub (114g)

sub

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sub of Deluxe Roast Beef Sub are 30% in carbs, 34% in fat, and 35% in protein.

carbs: 30%

fat: 34%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Roast Beef Sub is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Roast Beef Sub is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Coated With : Salt, Pepper And Garlic), White Ciabatta (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], If Colored), Green Leaf Lettuce.