Oven Roasted Turkey & Havarti On Wheat Bread Made With Sprouted Wheat Sandwich

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Brand Good & Gather

UPC Code 085239032831

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Sizes 1 sandwich (162g)

sandwich

Calories 441

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 1170mg 51%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 5g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Oven Roasted Turkey & Havarti On Wheat Bread Made With Sprouted Wheat Sandwich are 36% in carbs, 37% in fat, and 27% in protein.

carbs: 36%

fat: 37%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey & Havarti On Wheat Bread Made With Sprouted Wheat Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey & Havarti On Wheat Bread Made With Sprouted Wheat Sandwich is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast [Turkey Breast, Turkey Broth, Less Than 2% Sugar, Salt, Tapioca Starch, Vinegar, Carrageenan, Natural Flavor, Yeast Extract, Cultured Beet Powder], Sprouted Wheat Bread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Whole Wheat Flour, Water, Sprouted Whole Wheat Flour, Molasses, Soybean Oil, Sunflower Seeds, Vital Wheat Gluten, Contains 2% Or Less Of: Oats, Flax Seeds, Sesame Seeds, Egg, Active Dry Yeast, Sugar, Salt, Monoglycerides, Enzymes, Cultured Wheat Flour, Vinegar], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes].