Saltie Public Food Database

French Style Cheesecake Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup

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UPC Code 049800182127
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 1 parfait (127g)
parfait
Calories 420
Total Fat 30g 38%
Saturated Fat 22g 110%
Cholesterol 50mg 17%
Sodium 271mg 12%
Total Carbohydrate 35.1g 13%
Dietary Fiber 1g 4%
Sugars 29g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of French Style Cheesecake Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup are 33% in carbs, 63% in fat, and 4% in protein.

carbs: 33%
fat: 63%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of French Style Cheesecake Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Style Cheesecake Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Sour Cream (Cream, Microbial Rennet), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [Calcium Disodium Edta], Vitamin A Palmitate), Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Corn Syrup, Graham Flour, Palm Oil, Natural And Artificial Flavor, Brown Sugar, Honey, Modified Cornstarch, Sodium Caseinate, Cellulose Gel, Salt, Sorbitan Monostearate, Polysorbate 60, Carbohydrate Gum, Monoglycerides Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono And Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Citric Acid, Artificial Colors (Yellow 5, Red 40, Yellow 6), Colored With Beta Carotene.

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