Turkey Pastrami

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Brand Butterball

UPC Code 022655290322

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Turkey Pastrami are 5% in carbs, 43% in fat, and 52% in protein.

carbs: 5%

fat: 43%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pastrami is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pastrami is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.