This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Dressing (Water, Canola Oil, Distilled Vinegar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Parmesan Cheese Flavor [Granular And Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Egg Yolk, Natural Flavors, Lemon Juice Concentrate, Salt, Mustard Flour, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Spices, Acacia Gum, Xanthan Gum, Sodium Citrate, Carrageenan Gum, Caramel Color), Chicken Breast (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [Preservative]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Enzymes, Natamycin [A Natural Mold Inhibitor]).