Saltie Public Food Database

Dark Chocolate With Mint Crisp, Mint Crisp

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UPC Code 898596001033
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 10 blocks (42g)
blocks
Calories 250
Total Fat 18g 23%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 blocks of Dark Chocolate With Mint Crisp, Mint Crisp are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%
fat: 64%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Mint Crisp, Mint Crisp is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Mint Crisp, Mint Crisp is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Peppermint Crisp 5% (Sugar, Peppermint Oil), Sunflower Lecithin (Emulsifier), Peppermint Oil, Vanilla.

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