Saltie Public Food Database

Vegan White Cheddar Flavored Puffs

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UPC Code 850008225178
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vegan White Cheddar Flavored Puffs are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%
fat: 37%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan White Cheddar Flavored Puffs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan White Cheddar Flavored Puffs is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain-free Blend (Black Bean, Red Lentil, Cassava, Pea Protein), Expeller-pressed Sunflower Oil, Vegan White Cheddar Seasoning (Tapioca Starch, Vegan Cheese Powder [Maltodextrin {Tapioca}, Coconut Oil, Salt, Annatto Extract, Lactic Acid, Natural Flavor], Salt, Natural Flavors, Sugar, Spices, Citric Acid, Lactic Acid, Onion Powder).

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