Banana Walnut Oatmeal Plus Ripe Bananas, Chopped Walnuts, Multigrains And Cinnamon
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UPC Code
041498321130
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
2.5 oz (70g)
Calories
270
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
51g
19%
Dietary Fiber
6g
21%
Sugars
21g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Banana Walnut Oatmeal Plus Ripe Bananas, Chopped Walnuts, Multigrains And Cinnamon are
70% in carbs, 19% in fat, and 11% in protein.
carbs:
70%
fat:
19%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Walnut Oatmeal Plus Ripe Bananas, Chopped Walnuts, Multigrains And Cinnamon is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Walnut Oatmeal Plus Ripe Bananas, Chopped Walnuts, Multigrains And Cinnamon is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Cane Sugar, Walnuts, Freeze Dried Bananas, Rye Flakes, Wheat Flakes, Quinoa Flakes, Flax Seeds, Banana Powder Flavor, Kosher Salt, Cinnamon.
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