Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas
🥜
UPC Code
891048001803
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (42g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas are
52% in carbs, 33% in fat, and 15% in protein.
carbs:
52%
fat:
33%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Raw Pepitas, Raw Sunflower Seeds, Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt.
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