Mushroom & Wild Rice Soup Mix

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Brand Soup And Dipity

UPC Code 852664263211

Data Source USDA

Nutrition Facts

Package Weight 5.7 ounces/162 grams

Serving Sizes 1/2 cup (120ml)

cup

Calories 32

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 6.5g 2%

Dietary Fiber 1g 4%

Sugars 1.5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mushroom & Wild Rice Soup Mix are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Wild Rice Soup Mix is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Wild Rice Soup Mix is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice(Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Brown Rice, Wild Rice, Onion, Beef Bouillon(Salt, Dextrose, Maltodextrin, Beef Shortening, Hydrolyzed Soy Protein, Carmel Color, Monosodium Glutamate, Onion Powder, Garlic Powder, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Mushroom, Carrot, Spinach, Tomato, Peas, Celery, Green Bell Pepper, Green Beans, Parsley.