Saltie Public Food Database

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz

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UPC Code 00030100111474
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (36g)
cookies
Calories 172
Total Fat 6.8g 9%
Saturated Fat 2.4g 12%
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 14.7g
Protein 1.8g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%
fat: 36%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs.

Also by Kellogg Company Us

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