Plain Organic Whole Milk Greek Yogurt
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UPC Code
041190465804
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
3/4 cup (170g)
Calories
139
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Plain Organic Whole Milk Greek Yogurt are
17% in carbs, 38% in fat, and 45% in protein.
carbs:
17%
fat:
38%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Whole Milk Greek Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk. Contains Live And Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.
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