Saltie Public Food Database

Bialy Spanish Onion

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Brand Meijer
UPC Code 041250507185
Data Source USDA

Nutrition Facts

Package Weight 15.0 oz/0.94 lbs
Serving Size 71g
g
Calories 160
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Bialy Spanish Onion are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%
fat: 0%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bialy Spanish Onion is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bialy Spanish Onion is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water Contains Less Than 26 Of The Following: Salt, Yeast, Degerminated Yellow Corn Meal, Calcium Proprionate, And Onions.

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