Apple Cinnamon Organic Instant Oatmeal

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Brand Wholesome Pantry

UPC Code 041190060597

Data Source USDA

Nutrition Facts

Package Weight 1.9 OZ/54 g

Serving Size 54g

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Apple Cinnamon Organic Instant Oatmeal are 82% in carbs, 11% in fat, and 8% in protein.

carbs: 82%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Organic Instant Oatmeal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Organic Instant Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Sugar,organic Dehydrated Apples, (Treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor.