This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Puff Pastry (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream {Milk}, Natural Flavor], Water, Sea Salt), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Carob Bean And Guar Gum]), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Brown Sugar, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sesame Seeds, Corn Starch, Onion Powder, Poppy Seeds, Worcestershire Sauce (Vinegar, Blackstrap Molasses, Molasses, Sugar, Soy [Hydrolyzed Soy Protein], Salt, Cloves, Black Pepper, Citric Acid, Celery, Tamarind Extract [Corn Syrup, Citric Acid, Molasses, Water, Natural Flavoring, Caramel Color] Onion, Garlic, Capsicum Oleoresin).